How many calories are in Chapati with Dal and Cucumber?
Chapati with Dal and Cucumber contains 488 calories per serving (24% of the 2,000 kcal daily value), with 5g fat, 94g carbs, and 18.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Dal and Cucumber
Nutritional value of Chapati with Dal and Cucumber per 100 grams
What's inside Chapati with Dal and Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 150g | 240 kcal | 6.7g | 1.3g | 48g |
| Dal (lentil curry) | 100g | 120 kcal | 8g | 3g | 20g |
| Cucumber slices | 50g | 16 kcal | 0.6g | 0g | 4g |
Where do the calories in Chapati with Dal and Cucumber come from
How Chapati with Dal and Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 488 kcal | 24% |
| Protein | 18.3g | 37% |
| Fat | 5g | 8% |
| Carbs | 94g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Dal and Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Dal and Cucumber
How many calories are in Chapati with Dal and Cucumber?
A full serving of Chapati with Dal and Cucumber contains approximately 488 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 162.7 kcal.
Is Chapati with Dal and Cucumber good for weight loss?
Chapati with Dal and Cucumber has a moderate calorie density at 162.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with Dal and Cucumber?
A serving of Chapati with Dal and Cucumber provides about 18.3g of protein from a total serving weight of 300g. That is 6.1g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Dal and Cucumber calories?
The easiest way to track Chapati with Dal and Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Dal and Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Dal and Cucumber | 370g | 522.0 | 19.5g | +34 kcal, more protein |
| Chapati with Dal and Cucumber | 501g | 0.0 | 0g | -488 kcal, less protein |
| Indian Thali | 360g | 408.0 | 22.3g | -80 kcal, more protein |
| Chapati with Dal and Cucumber | 300g | 308.0 | 13.3g | -180 kcal, less protein |
| Indian Meal Plate | 400g | 235.0 | 11g | -253 kcal, less protein |