How many calories are in Chapati with Dal and Cucumber?
Chapati with Dal and Cucumber contains 522 calories per serving (26% of the 2,000 kcal daily value), with 4g fat, 101g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Dal and Cucumber
Nutritional value of Chapati with Dal and Cucumber per 100 grams
What's inside Chapati with Dal and Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 150g | 260 kcal | 6.7g | 0.7g | 52g |
| Lentil curry (dal) | 150g | 80 kcal | 6g | 2g | 13.3g |
| Cucumber slices | 70g | 17.1 kcal | 0.7g | 0g | 4.3g |
Where do the calories in Chapati with Dal and Cucumber come from
How Chapati with Dal and Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 522 kcal | 26% |
| Protein | 19.5g | 39% |
| Fat | 4g | 6% |
| Carbs | 101g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Dal and Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Dal and Cucumber
How many calories are in Chapati with Dal and Cucumber?
A full serving of Chapati with Dal and Cucumber contains approximately 522 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 141.1 kcal.
Is Chapati with Dal and Cucumber good for weight loss?
Chapati with Dal and Cucumber has a low calorie density at 141.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati with Dal and Cucumber?
A serving of Chapati with Dal and Cucumber provides about 19.5g of protein from a total serving weight of 370g. That is 5.3g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Dal and Cucumber calories?
The easiest way to track Chapati with Dal and Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Dal and Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Dal and Cucumber | 300g | 488.0 | 18.3g | -34 kcal, less protein |
| Indian Meal Plate | 400g | 235.0 | 11g | -287 kcal, less protein |
| Chapati with Dal and Cucumber | 501g | 0.0 | 0g | -522 kcal, less protein |
| Indian Vegetarian Thali | 510g | 358.0 | 16.3g | -164 kcal, less protein |
| Indian Thali | 360g | 408.0 | 22.3g | -114 kcal, more protein |