How many calories are in Instant Noodles with Sauce?
Instant Noodles with Sauce contains 440 calories per serving (22% of the 2,000 kcal daily value), with 2.5g fat, 87g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Instant Noodles with Sauce
Nutritional value of Instant Noodles with Sauce per 100 grams
What's inside Instant Noodles with Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant noodles | 250g | 140 kcal | 3.2g | 0.8g | 28g |
| tomato-based sauce | 100g | 80 kcal | 2g | 0.5g | 15g |
| vegetables (spinach, herbs) | 20g | 50 kcal | 5g | 0g | 10g |
Where do the calories in Instant Noodles with Sauce come from
How Instant Noodles with Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 11g | 22% |
| Fat | 2.5g | 4% |
| Carbs | 87g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Instant Noodles with Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Instant Noodles with Sauce
How many calories are in Instant Noodles with Sauce?
A full serving of Instant Noodles with Sauce contains approximately 440 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 118.9 kcal.
Is Instant Noodles with Sauce good for weight loss?
Instant Noodles with Sauce has a low calorie density at 118.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Instant Noodles with Sauce?
A serving of Instant Noodles with Sauce provides about 11g of protein from a total serving weight of 370g. That is 3g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Instant Noodles with Sauce calories?
The easiest way to track Instant Noodles with Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Instant Noodles with Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Instant Noodle Soup | 300g | 245.0 | 7g | -195 kcal, less protein |
| Instant Noodles | 180g | 555.0 | 11g | +115 kcal, same protein |
| Instant Noodles | 220g | 322.0 | 7.4g | -118 kcal, less protein |
| Vegetable Instant Noodles | 220g | 315.0 | 8.5g | -125 kcal, less protein |
| Instant Noodles | 210g | 315.0 | 8g | -125 kcal, less protein |