How many calories are in Vegetable Instant Noodles?
Vegetable Instant Noodles contains 315 calories per serving (16% of the 2,000 kcal daily value), with 8.5g fat, 48g carbs, and 8.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Instant Noodles
Nutritional value of Vegetable Instant Noodles per 100 grams
What's inside Vegetable Instant Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant noodles | 180g | 155.6 kcal | 3.9g | 4.4g | 22.2g |
| mixed vegetables (corn, carrot, peas) | 40g | 87.5 kcal | 3.8g | 1.3g | 20g |
Where do the calories in Vegetable Instant Noodles come from
How Vegetable Instant Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 8.5g | 17% |
| Fat | 8.5g | 13% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Instant Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Instant Noodles
How many calories are in Vegetable Instant Noodles?
A full serving of Vegetable Instant Noodles contains approximately 315 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 143.2 kcal.
Is Vegetable Instant Noodles good for weight loss?
Vegetable Instant Noodles has a low calorie density at 143.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Instant Noodles?
A serving of Vegetable Instant Noodles provides about 8.5g of protein from a total serving weight of 220g. That is 3.9g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Instant Noodles calories?
The easiest way to track Vegetable Instant Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Instant Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Instant Noodles | 180g | 555.0 | 11g | +240 kcal, more protein |
| Instant Noodles | 220g | 322.0 | 7.4g | +7 kcal, less protein |
| Fried Noodles | 330g | 455.0 | 13.5g | +140 kcal, more protein |
| Noodle scramble | 150g | 375.0 | 14g | +60 kcal, more protein |
| Instant Noodles | 140g | 510.0 | 9.5g | +195 kcal, more protein |