How many calories are in Instant Noodle Soup?
Instant Noodle Soup contains 245 calories per serving (12% of the 2,000 kcal daily value), with 7g fat, 38g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Instant Noodle Soup
Nutritional value of Instant Noodle Soup per 100 grams
What's inside Instant Noodle Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant noodles | 150g | 126.7 kcal | 2.7g | 4.7g | 18g |
| spinach | 50g | 30 kcal | 4g | 0g | 6g |
| tomato-based broth/sauce | 100g | 40 kcal | 1g | 0g | 8g |
Where do the calories in Instant Noodle Soup come from
How Instant Noodle Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Instant Noodle Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Instant Noodle Soup
How many calories are in Instant Noodle Soup?
A full serving of Instant Noodle Soup contains approximately 245 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 81.7 kcal.
Is Instant Noodle Soup good for weight loss?
Instant Noodle Soup has a low calorie density at 81.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Instant Noodle Soup?
A serving of Instant Noodle Soup provides about 7g of protein from a total serving weight of 300g. That is 2.3g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Instant Noodle Soup calories?
The easiest way to track Instant Noodle Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Instant Noodle Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Instant Noodles with Sauce | 370g | 440.0 | 11g | +195 kcal, more protein |
| Spicy Ramen with Cheese | 450g | 480.0 | 17g | +235 kcal, more protein |
| Ramen Soup | 390g | 2.0 | 0.3g | -243 kcal, less protein |
| Rice with sardines and noodles | 440g | 560.0 | 30.9g | +315 kcal, more protein |
| Instant Noodles | 210g | 315.0 | 8g | +70 kcal, more protein |