How many calories are in Fish fillet?
Fish fillet contains 206 calories per serving (10% of the 2,000 kcal daily value), with 12g fat, 0g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish fillet
Nutritional value of Fish fillet per 100 grams
What's inside Fish fillet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fish fillet (e.g., salmon) | 150g | 137.3 kcal | 14.7g | 8g | 0g |
Where do the calories in Fish fillet come from
How Fish fillet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 22g | 44% |
| Fat | 12g | 18% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish fillet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish fillet
How many calories are in Fish fillet?
A full serving of Fish fillet contains approximately 206 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 137.3 kcal.
Is Fish fillet good for weight loss?
Fish fillet has a low calorie density at 137.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish fillet?
A serving of Fish fillet provides about 22g of protein from a total serving weight of 150g. That is 14.7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Fish fillet calories?
The easiest way to track Fish fillet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish fillet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chilly Lime Fish | 150g | 180.0 | 28g | -26 kcal, more protein |
| Fish Tikka | 150g | 210.0 | 30g | +4 kcal, more protein |
| Fish Soup | 120g | 140.0 | 22g | -66 kcal, same protein |
| Sweet and sour fish | 150g | 180.0 | 25g | -26 kcal, more protein |
| Fish with sautéed veggies | 160g | 320.0 | 32g | +114 kcal, more protein |