How many calories are in Sesame white bread?
Sesame white bread contains 70 calories per serving (4% of the 2,000 kcal daily value), with 1.2g fat, 13g carbs, and 2.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sesame white bread
Nutritional value of Sesame white bread per 100 grams
What's inside Sesame white bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White bread with sesame seeds | 25g | 280 kcal | 8.8g | 4.8g | 52g |
Where do the calories in Sesame white bread come from
How Sesame white bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 2.2g | 4% |
| Fat | 1.2g | 2% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sesame white bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sesame white bread
How many calories are in Sesame white bread?
A full serving of Sesame white bread contains approximately 70 kcal. The total serving weighs about 25g. Per 100 grams, that works out to 280 kcal.
Is Sesame white bread good for weight loss?
Sesame white bread has a high calorie density at 280 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sesame white bread?
A serving of Sesame white bread provides about 2.2g of protein from a total serving weight of 25g. That is 8.8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Sesame white bread calories?
The easiest way to track Sesame white bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sesame white bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread piece | 60g | 160.0 | 5g | +90 kcal, more protein |
| Sesame Bread | 70g | 190.0 | 6g | +120 kcal, more protein |
| Bread Bun | 25g | 70.0 | 2.5g | +0 kcal, more protein |
| Sesame Bread Bun | 40g | 110.0 | 3g | +40 kcal, more protein |
| Fried Sesame Bread | 70g | 0.0 | 0g | -70 kcal, less protein |