How many calories are in Sesame Bread Bun?
Sesame Bread Bun contains 110 calories per serving (6% of the 2,000 kcal daily value), with 1.5g fat, 20g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sesame Bread Bun
Nutritional value of Sesame Bread Bun per 100 grams
What's inside Sesame Bread Bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat flour bread bun with sesame seeds | 40g | 275 kcal | 7.5g | 3.8g | 50g |
Where do the calories in Sesame Bread Bun come from
How Sesame Bread Bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3g | 6% |
| Fat | 1.5g | 2% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sesame Bread Bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sesame Bread Bun
How many calories are in Sesame Bread Bun?
A full serving of Sesame Bread Bun contains approximately 110 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 275 kcal.
Is Sesame Bread Bun good for weight loss?
Sesame Bread Bun has a high calorie density at 275 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sesame Bread Bun?
A serving of Sesame Bread Bun provides about 3g of protein from a total serving weight of 40g. That is 7.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Sesame Bread Bun calories?
The easiest way to track Sesame Bread Bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sesame Bread Bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread Bun | 25g | 70.0 | 2.5g | -40 kcal, less protein |
| Bread Bun | 50g | 140.0 | 4g | +30 kcal, more protein |
| Sesame Seed Bun | 43g | 147.0 | 4.5g | +37 kcal, more protein |
| Sweet Bun | 60g | 210.0 | 5g | +100 kcal, more protein |
| Burgers and Fries | 120g | 320.0 | 9g | +210 kcal, more protein |