How many calories are in Sesame Bread?
Sesame Bread contains 190 calories per serving (10% of the 2,000 kcal daily value), with 2g fat, 36g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sesame Bread
Nutritional value of Sesame Bread per 100 grams
What's inside Sesame Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread with sesame seeds | 70g | 271.4 kcal | 8.6g | 2.9g | 51.4g |
Where do the calories in Sesame Bread come from
How Sesame Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sesame Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sesame Bread
How many calories are in Sesame Bread?
A full serving of Sesame Bread contains approximately 190 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 271.4 kcal.
Is Sesame Bread good for weight loss?
Sesame Bread has a high calorie density at 271.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sesame Bread?
A serving of Sesame Bread provides about 6g of protein from a total serving weight of 70g. That is 8.6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Sesame Bread calories?
The easiest way to track Sesame Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sesame Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread piece | 60g | 160.0 | 5g | -30 kcal, less protein |
| Bread Bun | 25g | 70.0 | 2.5g | -120 kcal, less protein |
| Sesame Bread Bun | 40g | 110.0 | 3g | -80 kcal, less protein |
| Fried Sesame Bread | 70g | 0.0 | 0g | -190 kcal, less protein |
| braided bread roll | 80g | 220.0 | 7g | +30 kcal, more protein |