How many calories are in Cottage Cheese with Strawberry Sauce?
Cottage Cheese with Strawberry Sauce contains 176 calories per serving (9% of the 2,000 kcal daily value), with 8g fat, 6g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage Cheese with Strawberry Sauce
Nutritional value of Cottage Cheese with Strawberry Sauce per 100 grams
What's inside Cottage Cheese with Strawberry Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cottage cheese (low-fat) | 180g | 97.8 kcal | 11.1g | 4.4g | 3.3g |
Where do the calories in Cottage Cheese with Strawberry Sauce come from
How Cottage Cheese with Strawberry Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 20g | 40% |
| Fat | 8g | 12% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage Cheese with Strawberry Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage Cheese with Strawberry Sauce
How many calories are in Cottage Cheese with Strawberry Sauce?
A full serving of Cottage Cheese with Strawberry Sauce contains approximately 176 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 97.8 kcal.
Is Cottage Cheese with Strawberry Sauce good for weight loss?
Cottage Cheese with Strawberry Sauce has a low calorie density at 97.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cottage Cheese with Strawberry Sauce?
A serving of Cottage Cheese with Strawberry Sauce provides about 20g of protein from a total serving weight of 180g. That is 11.1g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Cottage Cheese with Strawberry Sauce calories?
The easiest way to track Cottage Cheese with Strawberry Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage Cheese with Strawberry Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese | 50g | 0.0 | 0g | -176 kcal, less protein |
| Cottage Cheese | 150g | 98.0 | 11.1g | -78 kcal, less protein |
| Cottage Cheese | 150g | 0.0 | 0g | -176 kcal, less protein |
| Cottage Cheese | 150g | 120.0 | 14g | -56 kcal, less protein |
| Cottage Cheese with Banana and Oats | 150g | 98.0 | 11g | -78 kcal, less protein |