How many calories are in Cottage Cheese?
Cottage Cheese contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage Cheese
Nutritional value of Cottage Cheese per 100 grams
What's inside Cottage Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cottage cheese (low-fat) | 150g | 65.3 kcal | 7.3g | 2.9g | 2.3g |
Where do the calories in Cottage Cheese come from
How Cottage Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage Cheese
How many calories are in Cottage Cheese?
A full serving of Cottage Cheese contains approximately 0 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 0 kcal.
Is Cottage Cheese good for weight loss?
Cottage Cheese has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cottage Cheese?
A serving of Cottage Cheese provides about 0g of protein from a total serving weight of 150g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Cottage Cheese calories?
The easiest way to track Cottage Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese | 50g | 0.0 | 0g | +0 kcal, same protein |
| Cottage Cheese | 150g | 98.0 | 11.1g | +98 kcal, more protein |
| Cottage Cheese with Strawberry Sauce | 180g | 176.0 | 20g | +176 kcal, more protein |
| Cottage Cheese | 150g | 120.0 | 14g | +120 kcal, more protein |
| Cottage Cheese with Banana and Oats | 150g | 98.0 | 11g | +98 kcal, more protein |