How many calories are in Cottage Cheese with Banana and Oats?
Cottage Cheese with Banana and Oats contains 98 calories per serving (5% of the 2,000 kcal daily value), with 0.3g fat, 12g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage Cheese with Banana and Oats
Nutritional value of Cottage Cheese with Banana and Oats per 100 grams
What's inside Cottage Cheese with Banana and Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cottage cheese (low-fat) | 150g | 65.3 kcal | 7.3g | 0.2g | 8g |
Where do the calories in Cottage Cheese with Banana and Oats come from
How Cottage Cheese with Banana and Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 11g | 22% |
| Fat | 0.3g | 0% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage Cheese with Banana and Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage Cheese with Banana and Oats
How many calories are in Cottage Cheese with Banana and Oats?
A full serving of Cottage Cheese with Banana and Oats contains approximately 98 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 65.3 kcal.
Is Cottage Cheese with Banana and Oats good for weight loss?
Cottage Cheese with Banana and Oats has a low calorie density at 65.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cottage Cheese with Banana and Oats?
A serving of Cottage Cheese with Banana and Oats provides about 11g of protein from a total serving weight of 150g. That is 7.3g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Cottage Cheese with Banana and Oats calories?
The easiest way to track Cottage Cheese with Banana and Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage Cheese with Banana and Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese | 50g | 0.0 | 0g | -98 kcal, less protein |
| Cottage Cheese | 150g | 98.0 | 11.1g | +0 kcal, more protein |
| Cottage Cheese | 150g | 0.0 | 0g | -98 kcal, less protein |
| Cottage Cheese with Strawberry Sauce | 180g | 176.0 | 20g | +78 kcal, more protein |
| Cottage Cheese | 150g | 120.0 | 14g | +22 kcal, more protein |