How many calories are in Scrambled Eggs on Bread?
Scrambled Eggs on Bread contains 150 calories per serving (8% of the 2,000 kcal daily value), with 1g fat, 30g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled Eggs on Bread
Nutritional value of Scrambled Eggs on Bread per 100 grams
What's inside Scrambled Eggs on Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread slice | 60g | 250 kcal | 10g | 1.7g | 50g |
Where do the calories in Scrambled Eggs on Bread come from
How Scrambled Eggs on Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Eggs on Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Eggs on Bread
How many calories are in Scrambled Eggs on Bread?
A full serving of Scrambled Eggs on Bread contains approximately 150 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 250 kcal.
Is Scrambled Eggs on Bread good for weight loss?
Scrambled Eggs on Bread has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Scrambled Eggs on Bread?
A serving of Scrambled Eggs on Bread provides about 6g of protein from a total serving weight of 60g. That is 10g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Eggs on Bread calories?
The easiest way to track Scrambled Eggs on Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Eggs on Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with spread | 40g | 110.0 | 4g | -40 kcal, less protein |
| Whole Grain Bread Slice | 40g | 104.0 | 4g | -46 kcal, less protein |
| Eggs and Bread | 40g | 107.0 | 4g | -43 kcal, less protein |
| Whole Grain Bread | 40g | 100.0 | 4g | -50 kcal, less protein |
| Whole Grain Bread | 30g | 80.0 | 3g | -70 kcal, less protein |