How many calories are in Eggs and Bread?
Eggs and Bread contains 107 calories per serving (5% of the 2,000 kcal daily value), with 1.5g fat, 18g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Bread
Nutritional value of Eggs and Bread per 100 grams
What's inside Eggs and Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread slice | 40g | 267.5 kcal | 10g | 3.8g | 45g |
Where do the calories in Eggs and Bread come from
How Eggs and Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 4g | 8% |
| Fat | 1.5g | 2% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Bread
How many calories are in Eggs and Bread?
A full serving of Eggs and Bread contains approximately 107 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 267.5 kcal.
Is Eggs and Bread good for weight loss?
Eggs and Bread has a high calorie density at 267.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Eggs and Bread?
A serving of Eggs and Bread provides about 4g of protein from a total serving weight of 40g. That is 10g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Bread calories?
The easiest way to track Eggs and Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whole Grain Bread Slice | 40g | 104.0 | 4g | -3 kcal, same protein |
| Whole Grain Bread | 40g | 100.0 | 4g | -7 kcal, same protein |
| Whole Grain Bread | 30g | 80.0 | 3g | -27 kcal, less protein |
| Whole Grain Bread | 30g | 75.0 | 3g | -32 kcal, less protein |
| Bread with butter and nut butter | 40g | 104.0 | 4g | -3 kcal, same protein |