How many calories are in Whole Grain Bread Slice?
Whole Grain Bread Slice contains 104 calories per serving (5% of the 2,000 kcal daily value), with 1.5g fat, 18g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whole Grain Bread Slice
Nutritional value of Whole Grain Bread Slice per 100 grams
What's inside Whole Grain Bread Slice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread slice | 40g | 260 kcal | 10g | 3.8g | 45g |
Where do the calories in Whole Grain Bread Slice come from
How Whole Grain Bread Slice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 4g | 8% |
| Fat | 1.5g | 2% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole Grain Bread Slice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole Grain Bread Slice
How many calories are in Whole Grain Bread Slice?
A full serving of Whole Grain Bread Slice contains approximately 104 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 260 kcal.
Is Whole Grain Bread Slice good for weight loss?
Whole Grain Bread Slice has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Whole Grain Bread Slice?
A serving of Whole Grain Bread Slice provides about 4g of protein from a total serving weight of 40g. That is 10g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Whole Grain Bread Slice calories?
The easiest way to track Whole Grain Bread Slice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole Grain Bread Slice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Bread | 40g | 107.0 | 4g | +3 kcal, same protein |
| Whole Grain Bread | 40g | 100.0 | 4g | -4 kcal, same protein |
| Whole Grain Bread | 30g | 80.0 | 3g | -24 kcal, less protein |
| Whole Grain Bread | 30g | 75.0 | 3g | -29 kcal, less protein |
| Bread with butter and nut butter | 40g | 104.0 | 4g | +0 kcal, same protein |