How many calories are in Tofu stew with rice and hot chocolate?
Tofu stew with rice and hot chocolate contains 180 calories per serving (9% of the 2,000 kcal daily value), with 12g fat, 6g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu stew with rice and hot chocolate
Nutritional value of Tofu stew with rice and hot chocolate per 100 grams
What's inside Tofu stew with rice and hot chocolate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sausage | 120g | 150 kcal | 10g | 10g | 5g |
Where do the calories in Tofu stew with rice and hot chocolate come from
How Tofu stew with rice and hot chocolate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 12g | 24% |
| Fat | 12g | 18% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu stew with rice and hot chocolate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu stew with rice and hot chocolate
How many calories are in Tofu stew with rice and hot chocolate?
A full serving of Tofu stew with rice and hot chocolate contains approximately 180 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 150 kcal.
Is Tofu stew with rice and hot chocolate good for weight loss?
Tofu stew with rice and hot chocolate has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tofu stew with rice and hot chocolate?
A serving of Tofu stew with rice and hot chocolate provides about 12g of protein from a total serving weight of 120g. That is 10g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Tofu stew with rice and hot chocolate calories?
The easiest way to track Tofu stew with rice and hot chocolate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu stew with rice and hot chocolate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage bun | 100g | 301.0 | 12g | +121 kcal, same protein |
| Sausages and Rice | 90g | 270.0 | 18g | +90 kcal, more protein |
| Fried Sausage | 40g | 140.0 | 7g | -40 kcal, less protein |
| Starbucks Sausage Roll | 120g | 0.0 | 0g | -180 kcal, less protein |
| Chicken Sausage | 100g | 150.0 | 10g | -30 kcal, less protein |