How many calories are in Sausage bun?
Sausage bun contains 301 calories per serving (15% of the 2,000 kcal daily value), with 15g fat, 28g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage bun
Nutritional value of Sausage bun per 100 grams
What's inside Sausage bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sausage | 100g | 301 kcal | 12g | 15g | 28g |
Where do the calories in Sausage bun come from
How Sausage bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301 kcal | 15% |
| Protein | 12g | 24% |
| Fat | 15g | 23% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage bun
How many calories are in Sausage bun?
A full serving of Sausage bun contains approximately 301 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 301 kcal.
Is Sausage bun good for weight loss?
Sausage bun has a high calorie density at 301 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sausage bun?
A serving of Sausage bun provides about 12g of protein from a total serving weight of 100g. That is 12g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Sausage bun calories?
The easiest way to track Sausage bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu stew with rice and hot chocolate | 120g | 180.0 | 12g | -121 kcal, same protein |
| Sausages and Rice | 90g | 270.0 | 18g | -31 kcal, more protein |
| Fried Sausage | 40g | 140.0 | 7g | -161 kcal, less protein |
| Starbucks Sausage Roll | 120g | 0.0 | 0g | -301 kcal, less protein |
| Chicken Sausage | 100g | 150.0 | 10g | -151 kcal, less protein |