How many calories are in Chicken with yellow rice?
Chicken with yellow rice contains 590 calories per serving (30% of the 2,000 kcal daily value), with 16g fat, 94g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with yellow rice
Nutritional value of Chicken with yellow rice per 100 grams
What's inside Chicken with yellow rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow rice | 200g | 130 kcal | 2.5g | 0.5g | 28g |
| chicken pieces with skin | 150g | 166.7 kcal | 13.3g | 10g | 13.3g |
| potatoes | 100g | 80 kcal | 2g | 0g | 18g |
Where do the calories in Chicken with yellow rice come from
How Chicken with yellow rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 27g | 54% |
| Fat | 16g | 25% |
| Carbs | 94g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with yellow rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with yellow rice
How many calories are in Chicken with yellow rice?
A full serving of Chicken with yellow rice contains approximately 590 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 131.1 kcal.
Is Chicken with yellow rice good for weight loss?
Chicken with yellow rice has a low calorie density at 131.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with yellow rice?
A serving of Chicken with yellow rice provides about 27g of protein from a total serving weight of 450g. That is 6g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with yellow rice calories?
The easiest way to track Chicken with yellow rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with yellow rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Yellow Rice | 350g | 490.0 | 37g | -100 kcal, more protein |
| Chicken Biryani | 370g | 540.0 | 31g | -50 kcal, more protein |
| Yellow Rice with Fried Chicken | 400g | 655.0 | 37g | +65 kcal, more protein |
| Chicken Stew with Potatoes | 450g | 590.0 | 39g | +0 kcal, more protein |
| Grilled Chicken with Yellow Rice | 330g | 564.0 | 39.2g | -26 kcal, more protein |