How many calories are in Yellow Rice with Fried Chicken?
Yellow Rice with Fried Chicken contains 655 calories per serving (33% of the 2,000 kcal daily value), with 21g fat, 70g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Yellow Rice with Fried Chicken
Nutritional value of Yellow Rice with Fried Chicken per 100 grams
What's inside Yellow Rice with Fried Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked yellow rice with peas | 250g | 130 kcal | 2.8g | 0.4g | 28g |
| Fried chicken pieces (skin-on) | 150g | 220 kcal | 20g | 13.3g | 0g |
Where do the calories in Yellow Rice with Fried Chicken come from
How Yellow Rice with Fried Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 655 kcal | 33% |
| Protein | 37g | 74% |
| Fat | 21g | 32% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow Rice with Fried Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow Rice with Fried Chicken
How many calories are in Yellow Rice with Fried Chicken?
A full serving of Yellow Rice with Fried Chicken contains approximately 655 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 163.8 kcal.
Is Yellow Rice with Fried Chicken good for weight loss?
Yellow Rice with Fried Chicken has a moderate calorie density at 163.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Yellow Rice with Fried Chicken?
A serving of Yellow Rice with Fried Chicken provides about 37g of protein from a total serving weight of 400g. That is 9.3g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Yellow Rice with Fried Chicken calories?
The easiest way to track Yellow Rice with Fried Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow Rice with Fried Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Yellow Rice | 300g | 474.0 | 26g | -181 kcal, less protein |
| Chicken Biryani | 370g | 540.0 | 31g | -115 kcal, less protein |
| Chicken with yellow rice | 450g | 590.0 | 27g | -65 kcal, less protein |
| Rice with Chicken and Eggs | 330g | 490.0 | 35g | -165 kcal, less protein |
| Chicken Yellow Rice | 350g | 490.0 | 37g | -165 kcal, same protein |