How many calories are in Apple and Banana?
Apple and Banana contains 237 calories per serving (12% of the 2,000 kcal daily value), with 0.1g fat, 62.6g carbs, and 2.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Apple and Banana
Nutritional value of Apple and Banana per 100 grams
What's inside Apple and Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Apple chunks | 245g | 51.8 kcal | 0.4g | 0g | 13.9g |
| Banana slices | 118g | 89 kcal | 0.8g | 0g | 22.9g |
| Cinnamon | 2g | 250 kcal | 5g | 5g | 80g |
Where do the calories in Apple and Banana come from
How Apple and Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237 kcal | 12% |
| Protein | 2.1g | 4% |
| Fat | 0.1g | 0% |
| Carbs | 62.6g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Apple and Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Apple and Banana
How many calories are in Apple and Banana?
A full serving of Apple and Banana contains approximately 237 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 64.9 kcal.
Is Apple and Banana good for weight loss?
Apple and Banana has a low calorie density at 64.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Apple and Banana?
A serving of Apple and Banana provides about 2.1g of protein from a total serving weight of 365g. That is 0.6g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Apple and Banana calories?
The easiest way to track Apple and Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Apple and Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit with Cinnamon | 222g | 156.0 | 1.5g | -81 kcal, less protein |
| Banana and Apple | 255g | 171.0 | 1.5g | -66 kcal, less protein |
| Fruit Plate with Cinnamon | 282g | 197.0 | 1.9g | -40 kcal, less protein |
| Cinnamon Apple Slices | 179g | 95.0 | 0g | -142 kcal, less protein |
| Cinnamon Apple Slices | 162g | 88.0 | 0.5g | -149 kcal, less protein |