How many calories are in Fruit Plate with Cinnamon?
Fruit Plate with Cinnamon contains 197 calories per serving (10% of the 2,000 kcal daily value), with 0.6g fat, 51.9g carbs, and 1.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Plate with Cinnamon
Nutritional value of Fruit Plate with Cinnamon per 100 grams
What's inside Fruit Plate with Cinnamon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sliced banana | 100g | 89 kcal | 1.1g | 0.3g | 22.8g |
| apple slices | 120g | 51.7 kcal | 0.3g | 0.2g | 13.8g |
| green grapes | 60g | 68.3 kcal | 0.7g | 0.2g | 18.2g |
| ground cinnamon | 2g | 250 kcal | 5g | 0g | 80g |
Where do the calories in Fruit Plate with Cinnamon come from
How Fruit Plate with Cinnamon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 1.9g | 4% |
| Fat | 0.6g | 1% |
| Carbs | 51.9g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Plate with Cinnamon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Plate with Cinnamon
How many calories are in Fruit Plate with Cinnamon?
A full serving of Fruit Plate with Cinnamon contains approximately 197 kcal. The total serving weighs about 282g. Per 100 grams, that works out to 69.9 kcal.
Is Fruit Plate with Cinnamon good for weight loss?
Fruit Plate with Cinnamon has a low calorie density at 69.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit Plate with Cinnamon?
A serving of Fruit Plate with Cinnamon provides about 1.9g of protein from a total serving weight of 282g. That is 0.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Plate with Cinnamon calories?
The easiest way to track Fruit Plate with Cinnamon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Plate with Cinnamon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cinnamon Fruit Plate | 331g | 226.0 | 2.2g | +29 kcal, more protein |
| Fruit Snack | 300g | 162.0 | 1.3g | -35 kcal, less protein |
| Fruit Plate | 250g | 184.0 | 1.9g | -13 kcal, same protein |
| Apple and Grapes | 230g | 124.0 | 0.7g | -73 kcal, less protein |
| Fruit with Cinnamon | 222g | 156.0 | 1.5g | -41 kcal, less protein |