How many calories are in Fish fry?
Fish fry contains 210 calories per serving (11% of the 2,000 kcal daily value), with 8g fat, 10g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish fry
Nutritional value of Fish fry per 100 grams
What's inside Fish fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish fillet | 150g | 140 kcal | 16.7g | 5.3g | 6.7g |
Where do the calories in Fish fry come from
How Fish fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 25g | 50% |
| Fat | 8g | 12% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish fry
How many calories are in Fish fry?
A full serving of Fish fry contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Fish fry good for weight loss?
Fish fry has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish fry?
A serving of Fish fry provides about 25g of protein from a total serving weight of 150g. That is 16.7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Fish fry calories?
The easiest way to track Fish fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish with Eggplant | 150g | 330.0 | 25g | +120 kcal, same protein |
| Fried Fish Fillets | 90g | 180.0 | 15g | -30 kcal, less protein |
| Fried Fish | 90g | 140.0 | 10g | -70 kcal, less protein |
| Fried fish fillet | 150g | 282.0 | 25g | +72 kcal, same protein |
| Fried Fish Fillet | 120g | 240.0 | 20g | +30 kcal, less protein |