How many calories are in grapefruit & guava?
grapefruit & guava contains 63.9 calories per serving (3% of the 2,000 kcal daily value), with 0.5g fat, 16.4g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in grapefruit & guava
Nutritional value of grapefruit & guava per 100 grams
What's inside grapefruit & guava
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pink grapefruit segments | 90g | 47 kcal | 1g | 0.5g | 12g |
| guava (peeled, raw) | 40g | 54 kcal | 1.5g | 0.2g | 14g |
Where do the calories in grapefruit & guava come from
How grapefruit & guava fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63.9 kcal | 3% |
| Protein | 1.5g | 3% |
| Fat | 0.5g | 1% |
| Carbs | 16.4g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from grapefruit & guava
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about grapefruit & guava
How many calories are in grapefruit & guava?
A full serving of grapefruit & guava contains approximately 63.9 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 49.2 kcal.
Is grapefruit & guava good for weight loss?
grapefruit & guava has a low calorie density at 49.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in grapefruit & guava?
A serving of grapefruit & guava provides about 1.5g of protein from a total serving weight of 130g. That is 1.2g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track grapefruit & guava calories?
The easiest way to track grapefruit & guava is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does grapefruit & guava compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grapefruit segments | 300g | 123.0 | 2.1g | +59 kcal, more protein |
| Pink guava | 140g | 68.6 | 2.1g | +4 kcal, more protein |
| Guava | 420g | 276.0 | 5.5g | +212 kcal, more protein |
| Guava | 150g | 68.3 | 2.6g | +4 kcal, more protein |
| Grapefruit | 120g | 48.0 | 1g | -15 kcal, less protein |