How many calories are in Nestle Yogurt?
Nestle Yogurt contains 61 calories per serving (3% of the 2,000 kcal daily value), with 3.3g fat, 4.7g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nestle Yogurt
Nutritional value of Nestle Yogurt per 100 grams
What's inside Nestle Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Nestle yogurt with live active cultures | 100g | 61 kcal | 3.5g | 3.3g | 4.7g |
Where do the calories in Nestle Yogurt come from
How Nestle Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 3.5g | 7% |
| Fat | 3.3g | 5% |
| Carbs | 4.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nestle Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nestle Yogurt
How many calories are in Nestle Yogurt?
A full serving of Nestle Yogurt contains approximately 61 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 61 kcal.
Is Nestle Yogurt good for weight loss?
Nestle Yogurt has a low calorie density at 61 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Nestle Yogurt?
A serving of Nestle Yogurt provides about 3.5g of protein from a total serving weight of 100g. That is 3.5g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Nestle Yogurt calories?
The easiest way to track Nestle Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nestle Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nestle Yogurt | 150g | 97.5 | 5.3g | +36 kcal, more protein |
| Greek Yogurt | 110g | 110.0 | 12g | +49 kcal, more protein |
| Probiotic Yogurt | 150g | 100.0 | 6g | +39 kcal, more protein |
| Natural Yogurt | 105g | 63.0 | 5.3g | +2 kcal, more protein |
| Natural Yogurt | 150g | 90.0 | 5g | +29 kcal, more protein |