How many calories are in Coconut Oil?
Coconut Oil contains 26 calories per serving (1% of the 2,000 kcal daily value), with 3g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Coconut Oil
Nutritional value of Coconut Oil per 100 grams
What's inside Coconut Oil
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Kirkland Organic Virgin Coconut Oil | 3g | 866.7 kcal | 0g | 100g | 0g |
Where do the calories in Coconut Oil come from
How Coconut Oil fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 26 kcal | 1% |
| Protein | 0g | 0% |
| Fat | 3g | 5% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Coconut Oil
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Coconut Oil
How many calories are in Coconut Oil?
A full serving of Coconut Oil contains approximately 26 kcal. The total serving weighs about 3g. Per 100 grams, that works out to 866.7 kcal.
Is Coconut Oil good for weight loss?
Coconut Oil has a high calorie density at 866.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Coconut Oil?
A serving of Coconut Oil provides about 0g of protein from a total serving weight of 3g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Coconut Oil calories?
The easiest way to track Coconut Oil is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Coconut Oil compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Virgin Coconut Oil | 100g | 862.0 | 0g | +836 kcal, same protein |
| Solid fat spread | 100g | 884.0 | 0g | +858 kcal, same protein |
| Almond Milk | 240g | 30.0 | 1g | +4 kcal, more protein |
| Coconut oil | 13.6g | 120.0 | 0g | +94 kcal, same protein |
| Unsweetened Almond Milk | 946g | 30.0 | 1g | +4 kcal, more protein |