How many calories are in Grilled Chicken with Yogurt?
Grilled Chicken with Yogurt contains 368 calories per serving (18% of the 2,000 kcal daily value), with 15.4g fat, 3g carbs, and 50.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken with Yogurt
Nutritional value of Grilled Chicken with Yogurt per 100 grams
What's inside Grilled Chicken with Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast | 150g | 165.3 kcal | 31g | 3.6g | 0g |
| plain yogurt (full fat) | 80g | 150 kcal | 5g | 12.5g | 3.8g |
Where do the calories in Grilled Chicken with Yogurt come from
How Grilled Chicken with Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 50.5g | 101% |
| Fat | 15.4g | 24% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken with Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken with Yogurt
How many calories are in Grilled Chicken with Yogurt?
A full serving of Grilled Chicken with Yogurt contains approximately 368 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 160 kcal.
Is Grilled Chicken with Yogurt good for weight loss?
Grilled Chicken with Yogurt has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Chicken with Yogurt?
A serving of Grilled Chicken with Yogurt provides about 50.5g of protein from a total serving weight of 230g. That is 22g of protein per 100g, which covers roughly 101% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken with Yogurt calories?
The easiest way to track Grilled Chicken with Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken with Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Kebab with Yogurt | 220g | 280.0 | 35g | -88 kcal, less protein |
| Grilled Chicken on Bread | 120g | 198.0 | 33.6g | -170 kcal, less protein |
| Grilled Chicken | 106g | 174.0 | 32.2g | -194 kcal, less protein |
| Grilled Chicken | 135g | 224.6 | 42.3g | -143 kcal, less protein |
| Grilled chicken | 150g | 248.0 | 46.5g | -120 kcal, less protein |