How many calories are in Chicken Kebab with Yogurt?
Chicken Kebab with Yogurt contains 280 calories per serving (14% of the 2,000 kcal daily value), with 11g fat, 14g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Kebab with Yogurt
Nutritional value of Chicken Kebab with Yogurt per 100 grams
What's inside Chicken Kebab with Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken kebab (spiced) | 120g | 183.3 kcal | 25g | 6.7g | 8.3g |
| Plain yogurt | 100g | 60 kcal | 5g | 3g | 4g |
Where do the calories in Chicken Kebab with Yogurt come from
How Chicken Kebab with Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 35g | 70% |
| Fat | 11g | 17% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Kebab with Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Kebab with Yogurt
How many calories are in Chicken Kebab with Yogurt?
A full serving of Chicken Kebab with Yogurt contains approximately 280 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 127.3 kcal.
Is Chicken Kebab with Yogurt good for weight loss?
Chicken Kebab with Yogurt has a low calorie density at 127.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Kebab with Yogurt?
A serving of Chicken Kebab with Yogurt provides about 35g of protein from a total serving weight of 220g. That is 15.9g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Kebab with Yogurt calories?
The easiest way to track Chicken Kebab with Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Kebab with Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken with Yogurt | 230g | 368.0 | 50.5g | +88 kcal, more protein |
| Mixed Grill Platter | 550g | 780.0 | 57.5g | +500 kcal, more protein |
| Chicken Kebab Plate | 390g | 515.0 | 46g | +235 kcal, more protein |
| Grilled Chicken | 180g | 330.0 | 35g | +50 kcal, same protein |
| Chicken Wrap | 200g | 401.0 | 37.1g | +121 kcal, more protein |