How many calories are in Roti with Dal?
Roti with Dal contains 306 calories per serving (15% of the 2,000 kcal daily value), with 7g fat, 54g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with Dal
Nutritional value of Roti with Dal per 100 grams
What's inside Roti with Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roti (whole wheat flatbread) | 90g | 340 kcal | 10g | 7.8g | 60g |
Where do the calories in Roti with Dal come from
How Roti with Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 306 kcal | 15% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with Dal
How many calories are in Roti with Dal?
A full serving of Roti with Dal contains approximately 306 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 340 kcal.
Is Roti with Dal good for weight loss?
Roti with Dal has a high calorie density at 340 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roti with Dal?
A serving of Roti with Dal provides about 9g of protein from a total serving weight of 90g. That is 10g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Roti with Dal calories?
The easiest way to track Roti with Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.