How many calories are in Roti?
Roti contains 190 calories per serving (10% of the 2,000 kcal daily value), with 4g fat, 35g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti
Nutritional value of Roti per 100 grams
What's inside Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roti (whole wheat flatbread) | 60g | 316.7 kcal | 8.3g | 6.7g | 58.3g |
Where do the calories in Roti come from
How Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti
How many calories are in Roti?
A full serving of Roti contains approximately 190 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 316.7 kcal.
Is Roti good for weight loss?
Roti has a high calorie density at 316.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roti?
A serving of Roti provides about 5g of protein from a total serving weight of 60g. That is 8.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Roti calories?
The easiest way to track Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Dal | 90g | 306.0 | 9g | +116 kcal, more protein |
| Roti | 60g | 190.0 | 5g | +0 kcal, same protein |
| Roti | 90g | 286.0 | 7g | +96 kcal, more protein |
| Roti Mix | 60g | 190.0 | 5g | +0 kcal, same protein |
| Roti | 60g | 190.0 | 6g | +0 kcal, more protein |