How many calories are in Roti Mix?
Roti Mix contains 190 calories per serving (10% of the 2,000 kcal daily value), with 4g fat, 35g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti Mix
Nutritional value of Roti Mix per 100 grams
What's inside Roti Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roti (whole wheat flatbread) | 60g | 316.7 kcal | 8.3g | 6.7g | 58.3g |
Where do the calories in Roti Mix come from
How Roti Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti Mix
How many calories are in Roti Mix?
A full serving of Roti Mix contains approximately 190 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 316.7 kcal.
Is Roti Mix good for weight loss?
Roti Mix has a high calorie density at 316.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roti Mix?
A serving of Roti Mix provides about 5g of protein from a total serving weight of 60g. That is 8.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Roti Mix calories?
The easiest way to track Roti Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Dal | 90g | 306.0 | 9g | +116 kcal, more protein |
| Roti | 60g | 190.0 | 5g | +0 kcal, same protein |
| Roti | 90g | 286.0 | 7g | +96 kcal, more protein |
| Roti | 60g | 190.0 | 5g | +0 kcal, same protein |
| Roti | 60g | 190.0 | 6g | +0 kcal, more protein |