How many calories are in Fried Eggs and Rice?
Fried Eggs and Rice contains 185 calories per serving (9% of the 2,000 kcal daily value), with 15g fat, 0.8g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Eggs and Rice
Nutritional value of Fried Eggs and Rice per 100 grams
What's inside Fried Eggs and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Eggs (2 large, including oil) | 110g | 168.2 kcal | 11.8g | 13.6g | 0.7g |
| Carrots cucumber | 10g | 0 kcal | 0g | 0g | 0g |
| Brown rice | 10g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Fried Eggs and Rice come from
How Fried Eggs and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 13g | 26% |
| Fat | 15g | 23% |
| Carbs | 0.8g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Eggs and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Eggs and Rice
How many calories are in Fried Eggs and Rice?
A full serving of Fried Eggs and Rice contains approximately 185 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 142.3 kcal.
Is Fried Eggs and Rice good for weight loss?
Fried Eggs and Rice has a low calorie density at 142.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Eggs and Rice?
A serving of Fried Eggs and Rice provides about 13g of protein from a total serving weight of 130g. That is 10g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Fried Eggs and Rice calories?
The easiest way to track Fried Eggs and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Eggs and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with salad and bread | 225g | 220.0 | 19g | +35 kcal, more protein |
| Garlic fried rice & omelette | 290g | 460.0 | 18g | +275 kcal, more protein |
| Rice and egg | 196g | 285.6 | 10.8g | +100 kcal, less protein |
| Egg fried rice | 240g | 369.0 | 9.6g | +184 kcal, less protein |
| Fried rice with eggs and vegetables | 290g | 345.0 | 14g | +160 kcal, more protein |