How many calories are in Garlic fried rice & omelette?
Garlic fried rice & omelette contains 460 calories per serving (23% of the 2,000 kcal daily value), with 22g fat, 41.2g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Garlic fried rice & omelette
Nutritional value of Garlic fried rice & omelette per 100 grams
What's inside Garlic fried rice & omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| garlic fried rice (1 cup) | 200g | 160 kcal | 3g | 6g | 20g |
| omelette (2 large eggs, cooked in 1 tsp oil) | 90g | 155.6 kcal | 13.3g | 11.1g | 1.3g |
Where do the calories in Garlic fried rice & omelette come from
How Garlic fried rice & omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 18g | 36% |
| Fat | 22g | 34% |
| Carbs | 41.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Garlic fried rice & omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Garlic fried rice & omelette
How many calories are in Garlic fried rice & omelette?
A full serving of Garlic fried rice & omelette contains approximately 460 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 158.6 kcal.
Is Garlic fried rice & omelette good for weight loss?
Garlic fried rice & omelette has a moderate calorie density at 158.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Garlic fried rice & omelette?
A serving of Garlic fried rice & omelette provides about 18g of protein from a total serving weight of 290g. That is 6.2g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Garlic fried rice & omelette calories?
The easiest way to track Garlic fried rice & omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Garlic fried rice & omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Garlic rice & omelette | 210g | 405.0 | 17.2g | -55 kcal, less protein |
| Fried rice omelette | 323g | 590.7 | 19.3g | +130 kcal, more protein |
| Garlic fried rice & omelette | 349g | 665.0 | 19.7g | +205 kcal, more protein |
| Rice and Omelette | 300g | 424.2 | 17.3g | -35 kcal, less protein |
| Rice and Eggs | 364g | 491.0 | 22g | +31 kcal, more protein |