How many calories are in Tuna and Egg Salad?
Tuna and Egg Salad contains 292 calories per serving (15% of the 2,000 kcal daily value), with 12.3g fat, 10.8g carbs, and 35.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna and Egg Salad
Nutritional value of Tuna and Egg Salad per 100 grams
What's inside Tuna and Egg Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| canned tuna in brine | 80g | 116.3 kcal | 25.5g | 0.9g | 0g |
| sweet corn | 40g | 87.5 kcal | 3.3g | 1.3g | 18.8g |
| cucumber | 60g | 15 kcal | 0.7g | 0.2g | 3.7g |
| olive oil dressing | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Tuna and Egg Salad come from
How Tuna and Egg Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 35.1g | 70% |
| Fat | 12.3g | 19% |
| Carbs | 10.8g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna and Egg Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna and Egg Salad
How many calories are in Tuna and Egg Salad?
A full serving of Tuna and Egg Salad contains approximately 292 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 104.3 kcal.
Is Tuna and Egg Salad good for weight loss?
Tuna and Egg Salad has a low calorie density at 104.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna and Egg Salad?
A serving of Tuna and Egg Salad provides about 35.1g of protein from a total serving weight of 280g. That is 12.5g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Tuna and Egg Salad calories?
The easiest way to track Tuna and Egg Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna and Egg Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Corn Salad | 306g | 271.0 | 31.1g | -21 kcal, less protein |
| Tuna and Egg Salad | 220g | 188.0 | 23.2g | -104 kcal, less protein |
| Tuna and Egg Salad | 320g | 334.0 | 41.2g | +42 kcal, more protein |
| Tuna Salad and Mashed Potatoes | 550g | 455.1 | 42.2g | +163 kcal, more protein |
| Tuna Salad with Yogurt | 270g | 222.0 | 32.2g | -70 kcal, less protein |