How many calories are in Tuna Salad and Mashed Potatoes?
Tuna Salad and Mashed Potatoes contains 455.1 calories per serving (23% of the 2,000 kcal daily value), with 12.8g fat, 45.7g carbs, and 42.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Salad and Mashed Potatoes
Nutritional value of Tuna Salad and Mashed Potatoes per 100 grams
What's inside Tuna Salad and Mashed Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mashed Potatoes | 220g | 88.2 kcal | 2g | 2.5g | 15g |
| Canned Tuna in Brine | 100g | 116 kcal | 26g | 0.8g | 0g |
| Boiled Egg | 50g | 143 kcal | 12.6g | 9.6g | 0.6g |
| Sweet Corn | 40g | 86 kcal | 3.3g | 1.3g | 18.5g |
| Fresh Cucumber | 60g | 15 kcal | 0.7g | 0.2g | 3.7g |
| Iceberg Lettuce | 40g | 14 kcal | 1g | 0.3g | 3g |
| Greek Yogurt 2% | 30g | 60 kcal | 10g | 2g | 3.7g |
| Mustard and Lemon Juice Dressing | 10g | 66 kcal | 4g | 4g | 5g |
Where do the calories in Tuna Salad and Mashed Potatoes come from
How Tuna Salad and Mashed Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455.1 kcal | 23% |
| Protein | 42.2g | 84% |
| Fat | 12.8g | 20% |
| Carbs | 45.7g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Salad and Mashed Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Salad and Mashed Potatoes
How many calories are in Tuna Salad and Mashed Potatoes?
A full serving of Tuna Salad and Mashed Potatoes contains approximately 455.1 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 82.7 kcal.
Is Tuna Salad and Mashed Potatoes good for weight loss?
Tuna Salad and Mashed Potatoes has a low calorie density at 82.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Salad and Mashed Potatoes?
A serving of Tuna Salad and Mashed Potatoes provides about 42.2g of protein from a total serving weight of 550g. That is 7.7g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Salad and Mashed Potatoes calories?
The easiest way to track Tuna Salad and Mashed Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Salad and Mashed Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Potato Bowl | 440g | 422.0 | 33.8g | -33 kcal, less protein |
| Tuna Salad | 684.5g | 429.0 | 57.2g | -26 kcal, more protein |
| Tuna and Egg Salad | 280g | 292.0 | 35.1g | -163 kcal, less protein |
| Salad with Eggs | 325g | 304.0 | 15.2g | -151 kcal, less protein |
| Tuna Corn Salad | 210g | 268.0 | 21.6g | -187 kcal, less protein |