How many calories are in Tuna Corn Salad?
Tuna Corn Salad contains 271 calories per serving (14% of the 2,000 kcal daily value), with 7.5g fat, 22.6g carbs, and 31.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Corn Salad
Nutritional value of Tuna Corn Salad per 100 grams
What's inside Tuna Corn Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Canned tuna in brine | 80g | 116.3 kcal | 26g | 0.9g | 0g |
| Sweet corn | 100g | 86 kcal | 3.3g | 1.4g | 18.7g |
| Boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Cucumber | 60g | 15 kcal | 0.7g | 0.2g | 3.7g |
| Green onion | 15g | 33.3 kcal | 2g | 0g | 7.3g |
| Olive oil | 5g | 900 kcal | 0g | 100g | 0g |
| Salt | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Tuna Corn Salad come from
How Tuna Corn Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 31.1g | 62% |
| Fat | 7.5g | 12% |
| Carbs | 22.6g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Corn Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Corn Salad
How many calories are in Tuna Corn Salad?
A full serving of Tuna Corn Salad contains approximately 271 kcal. The total serving weighs about 306g. Per 100 grams, that works out to 88.6 kcal.
Is Tuna Corn Salad good for weight loss?
Tuna Corn Salad has a low calorie density at 88.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Corn Salad?
A serving of Tuna Corn Salad provides about 31.1g of protein from a total serving weight of 306g. That is 10.2g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Corn Salad calories?
The easiest way to track Tuna Corn Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Corn Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna and Egg Salad | 280g | 292.0 | 35.1g | +21 kcal, more protein |
| Tuna Corn Salad | 300g | 298.0 | 42g | +27 kcal, more protein |
| Tuna and Egg Salad | 320g | 334.0 | 41.2g | +63 kcal, more protein |
| Tuna Salad | 684.5g | 429.0 | 57.2g | +158 kcal, more protein |
| Tuna Salad with Yogurt | 270g | 222.0 | 32.2g | -49 kcal, more protein |