How many calories are in Garlic bulb?
Garlic bulb contains 60 calories per serving (3% of the 2,000 kcal daily value), with 0.5g fat, 13g carbs, and 2.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Garlic bulb
Nutritional value of Garlic bulb per 100 grams
What's inside Garlic bulb
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| garlic bulb | 40g | 150 kcal | 6.5g | 1.3g | 32.5g |
Where do the calories in Garlic bulb come from
How Garlic bulb fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 2.6g | 5% |
| Fat | 0.5g | 1% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Garlic bulb
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Garlic bulb
How many calories are in Garlic bulb?
A full serving of Garlic bulb contains approximately 60 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 150 kcal.
Is Garlic bulb good for weight loss?
Garlic bulb has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Garlic bulb?
A serving of Garlic bulb provides about 2.6g of protein from a total serving weight of 40g. That is 6.5g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Garlic bulb calories?
The easiest way to track Garlic bulb is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Garlic bulb compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Garlic bulb | 5g | 7.0 | 0.3g | -53 kcal, less protein |
| Garlic bulb | 40g | 60.0 | 2.6g | +0 kcal, same protein |
| garlic | 25g | 37.5 | 1.6g | -22 kcal, less protein |
| Garlic | 50g | 75.0 | 3g | +15 kcal, more protein |
| Garlic | 45g | 67.5 | 3g | +7 kcal, more protein |