How many calories are in Garlic bulb?
Garlic bulb contains 7 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 1.5g carbs, and 0.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Garlic bulb
Nutritional value of Garlic bulb per 100 grams
What's inside Garlic bulb
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| garlic bulb | 5g | 140 kcal | 6g | 0.4g | 30g |
Where do the calories in Garlic bulb come from
How Garlic bulb fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7 kcal | 0% |
| Protein | 0.3g | 1% |
| Fat | 0g | 0% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Garlic bulb
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Garlic bulb
How many calories are in Garlic bulb?
A full serving of Garlic bulb contains approximately 7 kcal. The total serving weighs about 5g. Per 100 grams, that works out to 140 kcal.
Is Garlic bulb good for weight loss?
Garlic bulb has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Garlic bulb?
A serving of Garlic bulb provides about 0.3g of protein from a total serving weight of 5g. That is 6g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Garlic bulb calories?
The easiest way to track Garlic bulb is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Garlic bulb compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Garlic bulb | 40g | 60.0 | 2.6g | +53 kcal, more protein |
| Garlic bulb | 40g | 60.0 | 2.6g | +53 kcal, more protein |
| garlic | 25g | 37.5 | 1.6g | +30 kcal, more protein |
| Garlic | 50g | 75.0 | 3g | +68 kcal, more protein |
| Garlic | 45g | 67.5 | 3g | +60 kcal, more protein |