How many calories are in Dates, Black Radish, Apple?
Dates, Black Radish, Apple contains 194 calories per serving (10% of the 2,000 kcal daily value), with 0.5g fat, 51g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Dates, Black Radish, Apple
Nutritional value of Dates, Black Radish, Apple per 100 grams
What's inside Dates, Black Radish, Apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dates | 30g | 270 kcal | 2.3g | 0.3g | 73.3g |
| black radish | 10g | 350 kcal | 9g | 1g | 80g |
| apple | 150g | 52 kcal | 0.3g | 0.2g | 14g |
Where do the calories in Dates, Black Radish, Apple come from
How Dates, Black Radish, Apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194 kcal | 10% |
| Protein | 2g | 4% |
| Fat | 0.5g | 1% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dates, Black Radish, Apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dates, Black Radish, Apple
How many calories are in Dates, Black Radish, Apple?
A full serving of Dates, Black Radish, Apple contains approximately 194 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 102.1 kcal.
Is Dates, Black Radish, Apple good for weight loss?
Dates, Black Radish, Apple has a low calorie density at 102.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dates, Black Radish, Apple?
A serving of Dates, Black Radish, Apple provides about 2g of protein from a total serving weight of 190g. That is 1.1g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Dates, Black Radish, Apple calories?
The easiest way to track Dates, Black Radish, Apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dates, Black Radish, Apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Apple and Dates | 174g | 144.0 | 0.9g | -50 kcal, less protein |
| Fruit mix | 514g | 473.0 | 6.8g | +279 kcal, more protein |
| Oats Apple Dates Smoothie | 230g | 351.0 | 7.6g | +157 kcal, more protein |
| Fruit mix | 350g | 237.0 | 3.2g | +43 kcal, more protein |
| Fruit and Veg Snack | 280g | 129.0 | 1.3g | -65 kcal, less protein |