How many calories are in Oats Apple Dates Smoothie?
Oats Apple Dates Smoothie contains 351 calories per serving (18% of the 2,000 kcal daily value), with 3.8g fat, 76g carbs, and 7.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats Apple Dates Smoothie
Nutritional value of Oats Apple Dates Smoothie per 100 grams
What's inside Oats Apple Dates Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats | 50g | 380 kcal | 13g | 7g | 66g |
| Apple | 150g | 52 kcal | 0.3g | 0.1g | 14g |
| Dates | 30g | 276.7 kcal | 2.3g | 0.3g | 73.3g |
Where do the calories in Oats Apple Dates Smoothie come from
How Oats Apple Dates Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 7.6g | 15% |
| Fat | 3.8g | 6% |
| Carbs | 76g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats Apple Dates Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats Apple Dates Smoothie
How many calories are in Oats Apple Dates Smoothie?
A full serving of Oats Apple Dates Smoothie contains approximately 351 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 152.6 kcal.
Is Oats Apple Dates Smoothie good for weight loss?
Oats Apple Dates Smoothie has a moderate calorie density at 152.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats Apple Dates Smoothie?
A serving of Oats Apple Dates Smoothie provides about 7.6g of protein from a total serving weight of 230g. That is 3.3g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Oats Apple Dates Smoothie calories?
The easiest way to track Oats Apple Dates Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats Apple Dates Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Apple and Dates | 174g | 144.0 | 0.9g | -207 kcal, less protein |
| Oat Apple Banana Smoothie | 510g | 497.0 | 12.3g | +146 kcal, more protein |
| Fruit mix | 514g | 473.0 | 6.8g | +122 kcal, less protein |
| Yogurt fruit mix | 470g | 539.0 | 25.3g | +188 kcal, more protein |
| Oats and Apple | 300g | 648.0 | 20.4g | +297 kcal, more protein |