How many calories are in Apple and Dates?
Apple and Dates contains 144 calories per serving (7% of the 2,000 kcal daily value), with 0.3g fat, 39g carbs, and 0.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Apple and Dates
Nutritional value of Apple and Dates per 100 grams
What's inside Apple and Dates
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple | 150g | 52 kcal | 0.3g | 0.2g | 14g |
| dates | 24g | 275 kcal | 2.1g | 0g | 75g |
Where do the calories in Apple and Dates come from
How Apple and Dates fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 0.9g | 2% |
| Fat | 0.3g | 0% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Apple and Dates
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Apple and Dates
How many calories are in Apple and Dates?
A full serving of Apple and Dates contains approximately 144 kcal. The total serving weighs about 174g. Per 100 grams, that works out to 82.8 kcal.
Is Apple and Dates good for weight loss?
Apple and Dates has a low calorie density at 82.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Apple and Dates?
A serving of Apple and Dates provides about 0.9g of protein from a total serving weight of 174g. That is 0.5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Apple and Dates calories?
The easiest way to track Apple and Dates is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Apple and Dates compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit mix | 250g | 167.0 | 2.1g | +23 kcal, more protein |
| Oats Apple Dates Smoothie | 230g | 351.0 | 7.6g | +207 kcal, more protein |
| Fruit mix | 514g | 473.0 | 6.8g | +329 kcal, more protein |
| Fruit mix | 350g | 237.0 | 3.2g | +93 kcal, more protein |
| Dates, Black Radish, Apple | 190g | 194.0 | 2g | +50 kcal, more protein |