How many calories are in Grilled Pork Steak?
Grilled Pork Steak contains 330 calories per serving (17% of the 2,000 kcal daily value), with 22.5g fat, 0g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Pork Steak
Nutritional value of Grilled Pork Steak per 100 grams
What's inside Grilled Pork Steak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled pork steak | 150g | 220 kcal | 20g | 15g | 0g |
Where do the calories in Grilled Pork Steak come from
How Grilled Pork Steak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 30g | 60% |
| Fat | 22.5g | 35% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Pork Steak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Pork Steak
How many calories are in Grilled Pork Steak?
A full serving of Grilled Pork Steak contains approximately 330 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 220 kcal.
Is Grilled Pork Steak good for weight loss?
Grilled Pork Steak has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Pork Steak?
A serving of Grilled Pork Steak provides about 30g of protein from a total serving weight of 150g. That is 20g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Pork Steak calories?
The easiest way to track Grilled Pork Steak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Pork Steak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork steak | 200g | 460.0 | 40g | +130 kcal, more protein |
| Grilled Pork | 200g | 550.0 | 40g | +220 kcal, more protein |
| Grilled Pork | 150g | 375.0 | 22g | +45 kcal, less protein |
| Pork Steak | 150g | 242.0 | 26g | -88 kcal, less protein |
| Pork Steak | 11g | 29.7 | 2.7g | -300 kcal, less protein |