How many calories are in Pork Steak?
Pork Steak contains 29.7 calories per serving (1% of the 2,000 kcal daily value), with 2.1g fat, 0g carbs, and 2.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Steak
Nutritional value of Pork Steak per 100 grams
What's inside Pork Steak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork steak | 11g | 270 kcal | 24.5g | 19.1g | 0g |
Where do the calories in Pork Steak come from
How Pork Steak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.7 kcal | 1% |
| Protein | 2.7g | 5% |
| Fat | 2.1g | 3% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Steak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Steak
How many calories are in Pork Steak?
A full serving of Pork Steak contains approximately 29.7 kcal. The total serving weighs about 11g. Per 100 grams, that works out to 270 kcal.
Is Pork Steak good for weight loss?
Pork Steak has a high calorie density at 270 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pork Steak?
A serving of Pork Steak provides about 2.7g of protein from a total serving weight of 11g. That is 24.5g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Pork Steak calories?
The easiest way to track Pork Steak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Steak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork steak | 200g | 460.0 | 40g | +430 kcal, more protein |
| Pork Steak | 150g | 242.0 | 26g | +212 kcal, more protein |
| Grilled Pork Steak | 150g | 330.0 | 30g | +300 kcal, more protein |
| Pork with green beans | 150g | 165.0 | 13g | +135 kcal, more protein |
| Pork in Sauce | 180g | 342.0 | 27g | +312 kcal, more protein |