How many calories are in Pork steak?
Pork steak contains 460 calories per serving (23% of the 2,000 kcal daily value), with 36g fat, 0g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork steak
Nutritional value of Pork steak per 100 grams
What's inside Pork steak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork steak | 200g | 230 kcal | 20g | 18g | 0g |
Where do the calories in Pork steak come from
How Pork steak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 40g | 80% |
| Fat | 36g | 55% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork steak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork steak
How many calories are in Pork steak?
A full serving of Pork steak contains approximately 460 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 230 kcal.
Is Pork steak good for weight loss?
Pork steak has a moderate calorie density at 230 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork steak?
A serving of Pork steak provides about 40g of protein from a total serving weight of 200g. That is 20g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Pork steak calories?
The easiest way to track Pork steak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork steak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Steak | 11g | 29.7 | 2.7g | -430 kcal, less protein |
| Pork Steak | 150g | 242.0 | 26g | -218 kcal, less protein |
| Grilled Pork Steak | 150g | 330.0 | 30g | -130 kcal, less protein |
| Pork steak & rice | 150g | 339.0 | 24.8g | -121 kcal, less protein |
| Pork stew | 150g | 330.0 | 25g | -130 kcal, less protein |