How many calories are in Sweetened Yogurt?
Sweetened Yogurt contains 120 calories per serving (6% of the 2,000 kcal daily value), with 3.5g fat, 18g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweetened Yogurt
Nutritional value of Sweetened Yogurt per 100 grams
What's inside Sweetened Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Danone sweetened yoghurt | 100g | 120 kcal | 4g | 3.5g | 18g |
Where do the calories in Sweetened Yogurt come from
How Sweetened Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4g | 8% |
| Fat | 3.5g | 5% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweetened Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweetened Yogurt
How many calories are in Sweetened Yogurt?
A full serving of Sweetened Yogurt contains approximately 120 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 120 kcal.
Is Sweetened Yogurt good for weight loss?
Sweetened Yogurt has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweetened Yogurt?
A serving of Sweetened Yogurt provides about 4g of protein from a total serving weight of 100g. That is 4g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Sweetened Yogurt calories?
The easiest way to track Sweetened Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweetened Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweetened yoghurt | 100g | 110.0 | 4g | -10 kcal, same protein |
| Strawberry Yogurt | 112g | 90.0 | 3.5g | -30 kcal, less protein |
| Light Yogurt | 100g | 59.0 | 5g | -61 kcal, more protein |
| Yogurt with pomegranate and dates | 150g | 90.0 | 5g | -30 kcal, more protein |
| Strawberry Yogurt Drink | 100g | 62.0 | 3.6g | -58 kcal, less protein |