How many calories are in Chocolate dessert?
Chocolate dessert contains 400 calories per serving (20% of the 2,000 kcal daily value), with 26g fat, 40g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chocolate dessert
Nutritional value of Chocolate dessert per 100 grams
What's inside Chocolate dessert
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chocolate cake crumbs | 70g | 400 kcal | 5.7g | 25.7g | 42.9g |
| Chocolate mousse or cream | 50g | 240 kcal | 4g | 16g | 20g |
Where do the calories in Chocolate dessert come from
How Chocolate dessert fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 6g | 12% |
| Fat | 26g | 40% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate dessert
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate dessert
How many calories are in Chocolate dessert?
A full serving of Chocolate dessert contains approximately 400 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 333.3 kcal.
Is Chocolate dessert good for weight loss?
Chocolate dessert has a high calorie density at 333.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate dessert?
A serving of Chocolate dessert provides about 6g of protein from a total serving weight of 120g. That is 5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate dessert calories?
The easiest way to track Chocolate dessert is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate dessert compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Cream Dessert | 200g | 510.0 | 7g | +110 kcal, more protein |
| Chocolate cake slice | 170g | 660.0 | 9g | +260 kcal, more protein |
| Chocolate mousse bar | 100g | 500.0 | 7g | +100 kcal, more protein |
| Creamy dessert | 143g | 323.4 | 3.2g | -76 kcal, less protein |
| Chocolate mousse dessert | 110g | 290.0 | 3.8g | -110 kcal, less protein |