How many calories are in Creamy dessert?
Creamy dessert contains 323.4 calories per serving (16% of the 2,000 kcal daily value), with 20.2g fat, 38.3g carbs, and 3.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Creamy dessert
Nutritional value of Creamy dessert per 100 grams
What's inside Creamy dessert
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Orange slice (candied or fresh peel + pulp) | 28g | 130 kcal | 2.1g | 0.4g | 32.5g |
| Whipped cream (sweetened, heavy cream) | 90g | 220 kcal | 1.8g | 22g | 8g |
| Crumbled cake or sponge (white cake crumbs) | 25g | 356 kcal | 4g | 1.2g | 88g |
Where do the calories in Creamy dessert come from
How Creamy dessert fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 323.4 kcal | 16% |
| Protein | 3.2g | 6% |
| Fat | 20.2g | 31% |
| Carbs | 38.3g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy dessert
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy dessert
How many calories are in Creamy dessert?
A full serving of Creamy dessert contains approximately 323.4 kcal. The total serving weighs about 143g. Per 100 grams, that works out to 226.2 kcal.
Is Creamy dessert good for weight loss?
Creamy dessert has a moderate calorie density at 226.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Creamy dessert?
A serving of Creamy dessert provides about 3.2g of protein from a total serving weight of 143g. That is 2.2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Creamy dessert calories?
The easiest way to track Creamy dessert is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamy dessert compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cream cake slice | 160g | 560.0 | 6g | +236 kcal, more protein |
| Chocolate Cream Dessert | 200g | 510.0 | 7g | +186 kcal, more protein |
| Layered crumb cake | 200g | 740.0 | 6.6g | +416 kcal, more protein |
| Chocolate dessert | 120g | 400.0 | 6g | +76 kcal, more protein |
| chocolate layer cake | 180g | 622.0 | 5.7g | +298 kcal, more protein |