How many calories are in Banana Chocolate Cake?
Banana Chocolate Cake contains 183 calories per serving (9% of the 2,000 kcal daily value), with 7g fat, 25g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Chocolate Cake
Nutritional value of Banana Chocolate Cake per 100 grams
What's inside Banana Chocolate Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ripe Bananas | 200g | 89 kcal | 1.1g | 0.3g | 22.8g |
| Egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Greek Yogurt 10% | 120g | 120.8 kcal | 4.4g | 10g | 3.5g |
| Cocoa Powder | 28g | 228.6 kcal | 19.6g | 13.6g | 57.9g |
| Flour | 45g | 364.4 kcal | 10.2g | 1.1g | 76.2g |
| Vanilla Sugar | 9g | 400 kcal | 0g | 0g | 100g |
| Dark Chocolate 50% | 40g | 545 kcal | 5.5g | 34g | 46g |
| Greek Yogurt Topping | 30g | 120 kcal | 4.3g | 10g | 3.7g |
| Baking Soda, Vinegar, Salt | 8g | 12.5 kcal | 0g | 0g | 1.3g |
Where do the calories in Banana Chocolate Cake come from
How Banana Chocolate Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183 kcal | 9% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Chocolate Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Chocolate Cake
How many calories are in Banana Chocolate Cake?
A full serving of Banana Chocolate Cake contains approximately 183 kcal. The total serving weighs about 106g. Per 100 grams, that works out to 172.6 kcal.
Is Banana Chocolate Cake good for weight loss?
Banana Chocolate Cake has a moderate calorie density at 172.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Banana Chocolate Cake?
A serving of Banana Chocolate Cake provides about 5g of protein from a total serving weight of 106g. That is 4.7g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Banana Chocolate Cake calories?
The easiest way to track Banana Chocolate Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Chocolate Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Mousse Cake | 80g | 320.0 | 4g | +137 kcal, less protein |
| Chocolate Mousse Cake | 15g | 0.0 | 0g | -183 kcal, less protein |
| Chocolate Mousse | 300g | 450.0 | 6g | +267 kcal, more protein |
| Chocolate Mousse | 15g | 60.0 | 1g | -123 kcal, less protein |
| Chocolate Mousse | 150g | 350.0 | 5g | +167 kcal, same protein |