How many calories are in plain cookies?
plain cookies contains 1,500 calories per serving (75% of the 2,000 kcal daily value), with 60g fat, 210g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in plain cookies
Nutritional value of plain cookies per 100 grams
What's inside plain cookies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain cookies | 300g | 500 kcal | 6g | 20g | 70g |
Where do the calories in plain cookies come from
How plain cookies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,500 kcal | 75% |
| Protein | 18g | 36% |
| Fat | 60g | 92% |
| Carbs | 210g | 70% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from plain cookies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about plain cookies
How many calories are in plain cookies?
A full serving of plain cookies contains approximately 1,500 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 500 kcal.
Is plain cookies good for weight loss?
plain cookies has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in plain cookies?
A serving of plain cookies provides about 18g of protein from a total serving weight of 300g. That is 6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track plain cookies calories?
The easiest way to track plain cookies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does plain cookies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Half small cookie | 7g | 33.0 | 0.4g | -1467 kcal, less protein |
| Corn Cookie | 40g | 180.0 | 2g | -1320 kcal, less protein |
| Butter Cookies | 30g | 150.0 | 2g | -1350 kcal, less protein |
| Butter Cookies | 150g | 720.0 | 6g | -780 kcal, less protein |
| Butter Cookies | 30g | 150.0 | 2g | -1350 kcal, less protein |