How many calories are in Rice with fried pieces?
Rice with fried pieces contains 600 calories per serving (30% of the 2,000 kcal daily value), with 36g fat, 86g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried pieces
Nutritional value of Rice with fried pieces per 100 grams
What's inside Rice with fried pieces
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white basmati rice | 320g | 78.1 kcal | 1.9g | 2.5g | 22.5g |
| breaded fried fish (white fish) | 220g | 159.1 kcal | 10.9g | 12.7g | 6.4g |
Where do the calories in Rice with fried pieces come from
How Rice with fried pieces fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 30g | 60% |
| Fat | 36g | 55% |
| Carbs | 86g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried pieces
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried pieces
How many calories are in Rice with fried pieces?
A full serving of Rice with fried pieces contains approximately 600 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 111.1 kcal.
Is Rice with fried pieces good for weight loss?
Rice with fried pieces has a low calorie density at 111.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fried pieces?
A serving of Rice with fried pieces provides about 30g of protein from a total serving weight of 540g. That is 5.6g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried pieces calories?
The easiest way to track Rice with fried pieces is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried pieces compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breaded Chicken with Rice | 441g | 800.0 | 65.4g | +200 kcal, more protein |
| Rice and Fried Chicken | 280g | 484.0 | 26.2g | -116 kcal, less protein |
| Breaded chicken with rice | 400g | 790.0 | 47.7g | +190 kcal, more protein |
| Rice and fried nuggets | 280g | 590.0 | 30.2g | -10 kcal, more protein |
| Rice and Fried Chicken | 270g | 435.0 | 22.2g | -165 kcal, less protein |