How many calories are in Rice and fried nuggets?
Rice and fried nuggets contains 590 calories per serving (30% of the 2,000 kcal daily value), with 28.9g fat, 63g carbs, and 30.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and fried nuggets
Nutritional value of Rice and fried nuggets per 100 grams
What's inside Rice and fried nuggets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice (basmati/jasmine) | 140g | 150 kcal | 3g | 0.6g | 33g |
| Breaded fried chicken pieces (nuggets/strips) | 140g | 271.4 kcal | 18.6g | 20g | 12g |
Where do the calories in Rice and fried nuggets come from
How Rice and fried nuggets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 30.2g | 60% |
| Fat | 28.9g | 44% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and fried nuggets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and fried nuggets
How many calories are in Rice and fried nuggets?
A full serving of Rice and fried nuggets contains approximately 590 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 210.7 kcal.
Is Rice and fried nuggets good for weight loss?
Rice and fried nuggets has a moderate calorie density at 210.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and fried nuggets?
A serving of Rice and fried nuggets provides about 30.2g of protein from a total serving weight of 280g. That is 10.8g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Rice and fried nuggets calories?
The easiest way to track Rice and fried nuggets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and fried nuggets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried pieces | 540g | 600.0 | 30g | +10 kcal, less protein |
| Rice with breaded cutlet | 290g | 570.0 | 30.2g | -20 kcal, same protein |
| Chicken Nuggets with Rice | 240g | 405.0 | 16.2g | -185 kcal, less protein |
| Fried Chicken with Rice | 270g | 465.0 | 22.2g | -125 kcal, less protein |
| fried chicken and rice | 270g | 515.0 | 24g | -75 kcal, less protein |